Thursday’s Raw Recipe
I see lots of recipes that use young coconuts. I have bought one before, but it spoiled before I could use it-(like it sat in my fridge for 3 months!) So I bought another recently without a plan in mind. I had some left over fresh pineapple and thought it would go really well with the young coconut. That was if I could get the darn thing open!!!! Several knives later I remembered seeing directions in a cook book for opening young coconuts.
By the way, this is the first raw cook book I ever bought-at least 3 years ago. And do you want to know why I bought it-because who wouldn’t want to look like Sarma and Matthew! I thought if I ate raw food I would look just like them. Call me gullible or stupid. But marketing works.
Finally I was able to open the coconut and pour about 2 cups of water out of it!
Into the vita-mix it went along with the cocnut meat I was able to scrape out of the inside. This is fresh not dried coconut-so it’s a little different.
About 2 cups diced pinapple
1 orange-with the white still intact
2 frozen bananas
6 dates-which you may want to add less. I think my blades need sharpening so most of the dates are still in a clump at the bottom of my vita mix
1 cup frozen blueberries
splash of vanilla
The taste was like summer! It didn’t have a super strong coconut taste and it wasn’t too sweet. I froze what was left for a sorbet for later.
If you have a raw recipe to share add the link to your raw recipe blog post in the comments or just type the recipe out in the comments. Thanks for playing along!
Tags: blog, coconut, coconuts, cook book, frozen bananas, frozen blueberries, nuts, ORANGE, pinapple, pineapple, RAW, raw food, recipe, Recipes, sarma, Thursday, vita mix
It’s a compilation of a few things; almond milk, museli, & nacho cheese dip
http://tinylink.com/?N2AmNFPAai
We like to drill the tops of our coconut to get the milk out! Hubby and the kids take it in the garage, drill it, I drain the milk out, and then they take a hammer to it to break it into edible chunks!
That raw book is one of my faves too, my kids call it the Pretty People Book. I too was hoping to become raw and look like Sarma. So far. no dice
Rats.