Oooo these were so good and so easy!
I don’t have exact measurements because I threw this together.
Throw some raw cauliflower into your food processor and process until it is like grains of rice. Then do the same for a few large carrots.
Next I threw about a cup of raw sunflower seeds into the processor with a large handful of parsley and the tops of the peppers that I was stuffing. Mix all together.
Now for the sauce: I used all the ripe cherry tomatoes I had, but could have used more!
Process them with a few cloves of garlic, 1/4 to 1/2 of a purple onion, some (1/4 c?) olive oil, salt, pepper, oregano, cayenne.
I added a few spoonfuls of sauce to the stuffing mixture and then stuffed the pepper spooning more sauce over the top.
Really good stuff!
Do you have a recipe to share? Leave a link to your recipe post in the comments!








Oh yum, looks fantastic, all that colour!
Yum! Now I have to try this asap. The only thing I wonder is about the temperature. Do you eat them cold, have the vegetables out at room temp to start with, use a dehydrator at all, or something else?
Rae—Room temp would be best. I don’t have a dehydrator but if you do I am sure you could “warm” them up in there too!
i tried this– very very good; will make again