Pepper Paints

Thursday’s Recipe ….. Sprouting

Often times my kitchen looks like a laboratory with various nuts and or seeds soaking or sprouting on the counter tops.

Where to start—

So why sprout?  Sprouts are full of nutrition–They are alive, vitamin and mineral content doubles or triple!!  Sprouting pre-digests the nut or seed and  activates living enzymes which also assist in digestion.

What to sprout? Almost anything! Use untreated, unbroken nuts, grain or seed–not seeds treated for planting purposes. Anything out of the bulk bins will probably sprout.

What equipment  do you need? Any container that provides drainage. You can buy nut and seed mesh bags for sprouting or use mason jars with old tights or nylons on the top secured with a rubber band for draining or you can buy a jar with a screen lid or for larger beans/grains I have used a bowl strainer/colander combination.

How do I sprout? Choose something simple to start off with-   Easy beans–mung beans, garbanzo, lentil, kidney, aduki Easy seeds—alfalfa, clover, radish, mustard, feugreek      Easy grains—-whole barley, wheat berries, kamut berries, rye, quinioa  Best nuts—almonds, sunflowers, filberts

For 1 qt finished sprouts measure out:    small seeds 2-3 rounded Tablespoons — Medium Seeds 1/4-1/2 cup —-Larrger beans and grains 1 cup —sunflower seeds 2 cups

Pour into jar or strainer, fill with good water,  let soak over night    Drain using a screen, nylon or strainer of some sort.  Rinse and drain again.  Continue rinsing 2 to 3 times per day for 4 to 7 days depending on the temperature-until desired sprout length. Keep in a darker spot for days 1 through 3 And for the last 2 to 3 days place in a sunny spot to activate their green chlorophyll.  Drain and keep in the fridge for about 7 days.

Once you get started it’s super easy to sprout!  You can eat them raw in salads or on sandwiches (PB&J w/ alfalfa sprouts is a favorite of mine!!) You can add them to soups or puree to make pate or hummus. You can go on to cook sprouted beans and sprouted grains can be dried and ground into flour.  I have a recipe for the mung bean sprouts in the first photo that I will be making tonight! I love to use sprouted quinoa to make tabouli.  Happy Sprouting!

******Fermented Foods update from last week*********

I just tasted them again today and the carrots definitely have a bit of a zing to them but still not enough-I will taste again in a couple of days. The cabbage is now a beautiful purple color but not too tangy yet. The temperature hasn’t been too warm so I think that might keep things from moving along and fermenting. If I had to eat them now they would be tasty but I am hoping for a little more “sour” zest to them! I promise to keep you posted.

Thursday’s Recipe… Raw Apple Crumble & Banana Ice Cream

OOps I see it’s been a week since I last posted. We have been busy skiing, cooking and eating and trying out some new homeschool classes. I have been spending way too much time in front of the computer changing email addresses and joining a new blog group (more on that soon).  I hope to post more projects in the coming weeks.

We have been eating this for breakfast and dessert this week. It tastes like a home baked treat but really it is healthy enough to enjoy any time of the day. Or even multiple times!

Apple Crumble

You will need a 9×13 pan and about 10 apples

In a food processor puree 1/2 cup of raisins (I used 1/2 dates and 1/2 raisins), 2 lbs apples (about 10 small apples) with skin on, 1 tsp cinnamon

Line the pan with this mixture

For the crumble process 4 oz almonds, 5 oz pecans, 4oz oat groats soaked 8 to 12 hrs and 2-3 oz honey or agave. Add more dry oats if this is too wet.

Crumble over top of apples.

For the banana ice cream break up 4 frozen bananas into the food processor and blend until they reach a creamy consistency. This will take a while so be patient.

We added 1/2 a scraped pod of vanilla beans and a few squares of dark chocolate for chocoalte chip ice cream. Even my picky, junk food loving, husband like this ice cream!

I have seen many different additions to this ice cream–chia seeds, nuts, fruit–frozen or dried, carob powder or almond butter. I think next time I will add some mint leaves to make a mint chocolate chip.

This ice cream is really smooth and creamy and the banana flavor is not overwhelming at all.

Thursday’s Recipe….2 Homemade Granola Recipes (Perfect For Breakfast, Snack or Handmade Gift)

Looking for a healthy breakfast cereal? Looking for a handmade gift? Homemade granola fits both bills! Store bought granola can be expensive and often unhealthy, but making a large batch at home can save you some money as well as allowing you to customize the ingredients.

We made two different granola recipes in the past few weeks. Both are really good and when put in a pretty jar make a great holiday gift.

The first recipe is taken from a new favorite cook book of mine, FEEDING THE WHOLE FAMILY

MAPLE BUTTER NUT GRANOLA

Makes 8 cups

Pre-heat 325

3 1/2 cups rolled oats

1/2 cup sesame seeds

1/2 cup sunflower seeds

1/2 cup pumpkin seeds

1/2 cup chopped almonds

1/2 teaspoon cinnamon

1/2 teaspoon salt

1/2 cup butter

1/2 cup maple syrup

1 Tablespoon nut butter

1 teaspoon vanilla

1/4 teaspoon almond extract

In a large bowl, combine dry ingredients

In a small pan melt buter, add maple syrup, and nut butter and stir to blend. Remove from heat and add extracts

Slowly pour wet over dry ingredients.  Fold and evenly coat dry ingredients

Spread on cookie sheet or shallow pan and bake until dry and golden-45 to 60 minutes, turning every 15 to 20 minutes so that it toasts evenly.

I added some of this to a bowl of pomegranate seeds and literally thought I had died and gone to heaven!!! No milk necessary.

The next day I added dry coconut and a banana to my bowl of granola/pomegranate. Equally delicious!

The kids had theirs parfait style. (In a tall glass, layered with frozen fruit and almond or coconut milk)

The second recipe is from the files of Abby, who swears she doesn’t know where she got this recipe.

MIX AND MATCH APPLESAUCE GRANOLA

3 1/2 cups rolled oats

2 cups puffed rice cereal

1 teaspoon cinnamon

1 tsp ground ginger

pinch ground cardamom (don’t skip this!!)

3/4 teaspoon salt

3/4 cup brown sugar

3/4 cup plain applesauce

1/4 cup maple syrup or honey

1 teaspoon vanilla extract

up to 1 1/2 cups chopped nuts (almonds, walnuts, pecans, hazelnuts, cashews, macadamia nuts, pumpkin seeds…..)

up to 1 cup chopped dried fruit (cranberries, raisins, apricots, cherries, blueberries, raspberries…….)

Pre-heat 325 and line a large baking sheet with parchment paper (or two smaller ones)

In a large bowl combine oats, cereal and spices. In another bowl, whisk together sugar, applesauce, maple syrup, and vanilla.

Pour wet over dry, adding nuts and stir to combine.

Spread on baking sheet in an even layer

Bake 30 minutes, turning over and baking 15 more minutes or until golden brown

This recipe was great for snacking. It was more clumpy than the first recipe. The cardamom really gives this one a warm taste.

You can find some cute glass containers at the grocery or the thrift store. Add a pretty label with the recipe and you have a wonderful handmade inexpensive gift that anyone would love to receive!

Thursdays Quarter Recipe

Well that was fast…it’s apple time again! Recently we visited our favorite orchard for the first pick of the season (jonafree, scarlett o’hare and liberty).

We filled ourselves with apples and raspberries while we were there and brought a few bags home.

Now what to do with all those apples that are sitting on my counter?! Pies, drying, cake, sauce..the list goes on and on! This week  I am going to re-post a raw apple pie recipe that I plan to make tomorrow (for potluck)!  I have made it several times and every time it is delicious!!

You will need both a blender and a food processor. Because, I guess you can’t put liquid stuff in the food processor or it will seep out of every crack and crevasse..nobody told me that!

For the crust you will need

2 cups almonds-plus a few more for dusting the bottom

2 cups dates

1 teaspoon salt

Put a few almonds in the food processor and line your pie plate with almond dust

Next process the almonds dates and salt until they make a sticky mass. Dump them into a bowl and make it into a ball with your hands, try to form it into your pan shape as best you can-it will be crumbly-press itinto the bottom of you r pie plate.

For the Filling you will need

6-8 apples chopped-or thinly sliced

1 cup raisins and or cranberries

2 Tablespoons cinnamon

Combine in a bowl

For the Syrup for the filling you will need (this can be doubled-I did, because I lost most of it when I tried to make it in the food processor instead of the blender!)

1/2 cup of dates

1 large orange

1/4 cup of water

Blend this all up until smooth and pour over your filling.

Be sure to pit all your dates!!!

This was so delicious!! I even ate it for breakfast the next day and it was even better because the apples had softened a bit.

Try it you’ll like it!!!

If you have a recipe to share, leave a comment with a link to your recipe post!

Thursdays Raw Recipe

The grocery stores around here have been having some great prices on fruit-some organic and some not. I try to buy organic whenever possible-which is about 90-95 % of the time. But there are a few things like pineapples and mango that I don’t often see here as an organic choice. But the last few weeks these have been really cheap. So I stocked up and have been making this smoothie over and over again with a few minor changes here and there.

These measurements are just guesses because when it comes to smoothies-I just dump things into my Vita-Mix.

1 to 1 1/2 cups pineapple chunks

1 to 2 mangos

1 frozen banana

a handful of ice

almond milk-enough to make it as thick or thin as you want

a handful of almonds

2 Tablespoons of chia seeds

2 Tablespoons of hemp seeds

dash of cinnamon

This tasted a lot like orange sherbet!  I almost always make green smoothies and adding spinach to this didn’t change the taste too much.   Other additions to this basic mixture that tasted good have been spinach, frozen strawberries, flax seeds and a cut up orange. You can pack tons of nutrition into these smoothies, which is a great start to the day!

If you have a raw recipe to share this week please leave a link to your raw post in the comments. Thanks!!

Thursday’s Quarter Raw Recipe

Last week when we went to The Unschoolers Winter Waterpark Gathering we stayed in a room with a full kitchen, so we were able to bring all of our own food-and too much of it! Two of the many things I brought that traveled really well were these Figgy Nut’ins

and this raw ranch dip

I loved them both so much I made more today!

The ranch dip is super easy and definitely tastes better the longer it sits. This recipe comes from The Complete Book of Raw Food

1 1/2 cups raw cashews

4 teaspoons lemon juice or 2 1/2 teaspoons raw apple cider vinegar

1 teaspoon sea salt

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon dill weed

1 teaspoon italian seasoning

1 basil leaf minced

Blend the cashews, lemon juice, sea salt, onion and garlic powder with 1 cup water (less if you want it more like a spread or more if you want it like a dressing) until smooth and creamy.You may need to add more lemon juice or vineger-the cashews are pretty sweet. I also added more of the spices. pour into a bowl.

Add the dill, italian seasoning and basil leaf by hand. Store in fridge up to 2 weeks.

The Figgie Nut’ins recipe is from The Raw Revolution Diet

2 cups of almonds soaked for 8 hours, rinsed and drained

3 cups dried figs, stems removed, chopped, soaked in warm water for 5 minutes and well drained

1 1/2 cups walnuts soaked for 8 hours, rinsed and drained.

1/2 teaspoon orange zest

My additions were godji berries and raw cocoa nibs and some dates because I didn’t have enough figs (I used black mission)

Process almonds into meal, add figs, walnuts and orange zest and any other additions you choose. Process until well combined. Mixture should stick together when pressed into palm.

Form into balls

store in fridge for 1 month and up to 4 months in the freezer.

If you posted a raw recipe on your blog this week and want to share it here please leave a link in the comments to your recipe post or if you don’t have a blog just share your recipe in the comments. Thanks!