Pepper Paints

Thursday’s Recipe Fail = Friday’s Kitchen Gadget Update

My Mom bought me this super shiny, huge pot for Christmas…ahh my love for kitchen gadgets and accessories continues….

I don’t usually just link or post  a recipe on Thursday’s unless I have made it and it is actually worth sharing. This weeks plan was to share a Kale and White Bean soup. I made it but it was nothing worth sharing. So instead I planned to share my new and favorite kitchen gadgets but my poor daughter has been here all week

It is almost 10 am as I write this and she just woke up still sniffling and sneezing. My youngest germ is coughing in bed with her Dad who has been working all week until the wee hours of the morning. It’s been a rough week around here!

So that is why I am just getting around to Thursday’s post…on Friday morning afternoon.

With all the germs flying around the house, this week turned into soup week.  There was the mediocre kale and white bean and the cure all chicken noodle

Everyone has a version of chicken noodle soup. Mine is nothing special but it certainly hits the spot. I added some pea shoots to mine…soup and salad all in one bowl is a favorite of mine! There was also a beef vegetable that I made in my new lead free crock pot.

Yes, you read that correctly. I don’t know how I didn’t know that crock pots typically carry lead in there glaze but apparently they do. I did some googling and found that the Cuisinart brand is lead free as is Vita Clay. Both are expensive. I did a little more digging and found this Supentown Slow Cooker. And even better I found it on the cheap at Home Depot The crock is made of the same zisha, purple clay, that the Vita Clay cookers are made from.  Supentown website writes that it is not only free of chemicals but rich in natural minerals. Someday negative info may come out about this cooker too but I couldn’t find it anywhere for now.

I used my new slow cooker to make beef veg soup and all was good. It is a little bit smaller than my other crock pot but not much. But because the crock is not non stick there was a little sticking. It washed out easily and the soup tasted great. Just be sure when you store any small appliance you do not put the cord inside the pot because the soft pliable coating on the cords do contain lead…so wash your hands after use. I also read that there is lead in the coating of the heating elements in the outer part of slow cookers. I am done researching lead for a while. In other news I hear they are planning to take some of the fluoride out of our drinking water…gee thanks. it’s about time. Don’t breath or drink or eat…chemicals are every where!!! It becomes exhausting. Trying not to get too caught up in all of that!

I do know for sure that this is lead free…it is stainless steel

Also by Supentown and purchased at Home Depot this thermal cooker was way cheaper. I haven’t used it yet but can’t wait!! I have had my eye on these thermal cookers for a while but they are  very expensive and couldn’t really find a difference between the two that warranted the extra cost so we finally went with the cheaper one. I love the idea of making food and taking it with us for later, all the while it is cooking on the move with out being plugged in!!! Can’t get more energy efficient than that!

Take a look inside-a simple design!

I promise to use it soon and let you know how it works.

I love my Olympic juicer…especially for carrot juice

Last but certainly not least one of my favorite kitchen gadgets….I shared my love for this thermos before in my OUT WITH PLASTICS post.  During the winter i fill it it up with hot water so a cup of tea is only minutes away. I LOVE it!! Again no electricity used here!

What is your favorite kitchen gadget?

Dried Bean Pictures

I see 15 bean soup made with the left over art supplies in our future!

Thursday’s Recipe ….. Sprouting

Often times my kitchen looks like a laboratory with various nuts and or seeds soaking or sprouting on the counter tops.

Where to start—

So why sprout?  Sprouts are full of nutrition–They are alive, vitamin and mineral content doubles or triple!!  Sprouting pre-digests the nut or seed and  activates living enzymes which also assist in digestion.

What to sprout? Almost anything! Use untreated, unbroken nuts, grain or seed–not seeds treated for planting purposes. Anything out of the bulk bins will probably sprout.

What equipment  do you need? Any container that provides drainage. You can buy nut and seed mesh bags for sprouting or use mason jars with old tights or nylons on the top secured with a rubber band for draining or you can buy a jar with a screen lid or for larger beans/grains I have used a bowl strainer/colander combination.

How do I sprout? Choose something simple to start off with-   Easy beans–mung beans, garbanzo, lentil, kidney, aduki Easy seeds—alfalfa, clover, radish, mustard, feugreek      Easy grains—-whole barley, wheat berries, kamut berries, rye, quinioa  Best nuts—almonds, sunflowers, filberts

For 1 qt finished sprouts measure out:    small seeds 2-3 rounded Tablespoons — Medium Seeds 1/4-1/2 cup —-Larrger beans and grains 1 cup —sunflower seeds 2 cups

Pour into jar or strainer, fill with good water,  let soak over night    Drain using a screen, nylon or strainer of some sort.  Rinse and drain again.  Continue rinsing 2 to 3 times per day for 4 to 7 days depending on the temperature-until desired sprout length. Keep in a darker spot for days 1 through 3 And for the last 2 to 3 days place in a sunny spot to activate their green chlorophyll.  Drain and keep in the fridge for about 7 days.

Once you get started it’s super easy to sprout!  You can eat them raw in salads or on sandwiches (PB&J w/ alfalfa sprouts is a favorite of mine!!) You can add them to soups or puree to make pate or hummus. You can go on to cook sprouted beans and sprouted grains can be dried and ground into flour.  I have a recipe for the mung bean sprouts in the first photo that I will be making tonight! I love to use sprouted quinoa to make tabouli.  Happy Sprouting!

******Fermented Foods update from last week*********

I just tasted them again today and the carrots definitely have a bit of a zing to them but still not enough-I will taste again in a couple of days. The cabbage is now a beautiful purple color but not too tangy yet. The temperature hasn’t been too warm so I think that might keep things from moving along and fermenting. If I had to eat them now they would be tasty but I am hoping for a little more “sour” zest to them! I promise to keep you posted.

Thursday’s Recipe …… Gado-Gado (only it’s friday)

This recipe is from Moosewood Cookbook

Sauce Ingredients:

2 T butter

1 cup chopped onion

2 medium garlic cloves

1 bay leaf

1 to 2 t freshly grated gingerroot

1/2 to 1 teaspoon salt

1 cup good peanut butter (although any nut butter would work)

juice of 1 lemon

1 T honey

1 T cider vinegar

1/4 teaspoon cayenne pepper or to taste

dash of tamari

Other ingredients:

shredded cabbage steamed or raw

carrots

broccoli

mung bean sprouts

tofu-raw or sauteed with sesame seeds

hard cooked egg quarters

fresh spinach leaves

Heat butter-add onions, garlic, bay leaf, ginger and salt. Cook until onions are tender. Stir in 3 cups of water and remaining sauce ingredients. Simmer on lowest heat 30 minutes-stir occasionally. Pour sauce over veggies.

My 2 cents—-decrease the water by at least a cup. I wished the sauce was a bit thicker. As I said above any nut butter can be used.  I used all raw veggies and included kale and chard but no cabbage or spinach this time. This is good cold too! It travels well-always a good addition to a pot luck. I have had this over noodles too-yummy!