Pepper Paints

Thursday’s Recipe ….. Sprouting

Often times my kitchen looks like a laboratory with various nuts and or seeds soaking or sprouting on the counter tops.

Where to start—

So why sprout?  Sprouts are full of nutrition–They are alive, vitamin and mineral content doubles or triple!!  Sprouting pre-digests the nut or seed and  activates living enzymes which also assist in digestion.

What to sprout? Almost anything! Use untreated, unbroken nuts, grain or seed–not seeds treated for planting purposes. Anything out of the bulk bins will probably sprout.

What equipment  do you need? Any container that provides drainage. You can buy nut and seed mesh bags for sprouting or use mason jars with old tights or nylons on the top secured with a rubber band for draining or you can buy a jar with a screen lid or for larger beans/grains I have used a bowl strainer/colander combination.

How do I sprout? Choose something simple to start off with-   Easy beans–mung beans, garbanzo, lentil, kidney, aduki Easy seeds—alfalfa, clover, radish, mustard, feugreek      Easy grains—-whole barley, wheat berries, kamut berries, rye, quinioa  Best nuts—almonds, sunflowers, filberts

For 1 qt finished sprouts measure out:    small seeds 2-3 rounded Tablespoons — Medium Seeds 1/4-1/2 cup —-Larrger beans and grains 1 cup —sunflower seeds 2 cups

Pour into jar or strainer, fill with good water,  let soak over night    Drain using a screen, nylon or strainer of some sort.  Rinse and drain again.  Continue rinsing 2 to 3 times per day for 4 to 7 days depending on the temperature-until desired sprout length. Keep in a darker spot for days 1 through 3 And for the last 2 to 3 days place in a sunny spot to activate their green chlorophyll.  Drain and keep in the fridge for about 7 days.

Once you get started it’s super easy to sprout!  You can eat them raw in salads or on sandwiches (PB&J w/ alfalfa sprouts is a favorite of mine!!) You can add them to soups or puree to make pate or hummus. You can go on to cook sprouted beans and sprouted grains can be dried and ground into flour.  I have a recipe for the mung bean sprouts in the first photo that I will be making tonight! I love to use sprouted quinoa to make tabouli.  Happy Sprouting!

******Fermented Foods update from last week*********

I just tasted them again today and the carrots definitely have a bit of a zing to them but still not enough-I will taste again in a couple of days. The cabbage is now a beautiful purple color but not too tangy yet. The temperature hasn’t been too warm so I think that might keep things from moving along and fermenting. If I had to eat them now they would be tasty but I am hoping for a little more “sour” zest to them! I promise to keep you posted.

Thursday’s Recipe….2 Homemade Granola Recipes (Perfect For Breakfast, Snack or Handmade Gift)

Looking for a healthy breakfast cereal? Looking for a handmade gift? Homemade granola fits both bills! Store bought granola can be expensive and often unhealthy, but making a large batch at home can save you some money as well as allowing you to customize the ingredients.

We made two different granola recipes in the past few weeks. Both are really good and when put in a pretty jar make a great holiday gift.

The first recipe is taken from a new favorite cook book of mine, FEEDING THE WHOLE FAMILY

MAPLE BUTTER NUT GRANOLA

Makes 8 cups

Pre-heat 325

3 1/2 cups rolled oats

1/2 cup sesame seeds

1/2 cup sunflower seeds

1/2 cup pumpkin seeds

1/2 cup chopped almonds

1/2 teaspoon cinnamon

1/2 teaspoon salt

1/2 cup butter

1/2 cup maple syrup

1 Tablespoon nut butter

1 teaspoon vanilla

1/4 teaspoon almond extract

In a large bowl, combine dry ingredients

In a small pan melt buter, add maple syrup, and nut butter and stir to blend. Remove from heat and add extracts

Slowly pour wet over dry ingredients.  Fold and evenly coat dry ingredients

Spread on cookie sheet or shallow pan and bake until dry and golden-45 to 60 minutes, turning every 15 to 20 minutes so that it toasts evenly.

I added some of this to a bowl of pomegranate seeds and literally thought I had died and gone to heaven!!! No milk necessary.

The next day I added dry coconut and a banana to my bowl of granola/pomegranate. Equally delicious!

The kids had theirs parfait style. (In a tall glass, layered with frozen fruit and almond or coconut milk)

The second recipe is from the files of Abby, who swears she doesn’t know where she got this recipe.

MIX AND MATCH APPLESAUCE GRANOLA

3 1/2 cups rolled oats

2 cups puffed rice cereal

1 teaspoon cinnamon

1 tsp ground ginger

pinch ground cardamom (don’t skip this!!)

3/4 teaspoon salt

3/4 cup brown sugar

3/4 cup plain applesauce

1/4 cup maple syrup or honey

1 teaspoon vanilla extract

up to 1 1/2 cups chopped nuts (almonds, walnuts, pecans, hazelnuts, cashews, macadamia nuts, pumpkin seeds…..)

up to 1 cup chopped dried fruit (cranberries, raisins, apricots, cherries, blueberries, raspberries…….)

Pre-heat 325 and line a large baking sheet with parchment paper (or two smaller ones)

In a large bowl combine oats, cereal and spices. In another bowl, whisk together sugar, applesauce, maple syrup, and vanilla.

Pour wet over dry, adding nuts and stir to combine.

Spread on baking sheet in an even layer

Bake 30 minutes, turning over and baking 15 more minutes or until golden brown

This recipe was great for snacking. It was more clumpy than the first recipe. The cardamom really gives this one a warm taste.

You can find some cute glass containers at the grocery or the thrift store. Add a pretty label with the recipe and you have a wonderful handmade inexpensive gift that anyone would love to receive!