Pepper Paints

Thursday’s Recipe …. Live, cultured, Fermented Foods!!!!

I am so excited!! I am sort of a geek about healthy food, and fermented food is my latest health food.  It seems like I am not alone. I  have been seeing and hearing so much about fermented foods lately, I couldn’t wait to try to make some of my own. Fermenting foods makes them more nutritious. These cultured foods grow bacteria, probiotics that are so good for your gut.  I found this book at our library–WILD FERMENTATION  THE FLAVOR, NUTRITION, AND CRAFT OF LIVE CULTURES   by Sandor Ellix Katz.  He also has a very informative website called Wild Fermentation. There is so much more to say about how good these foods are for you, Sandor covers it well in both his book and website.

And I also read a yummy blog post by my friend Sheri.  But sometimes I have trouble getting started with something new. I can research things to death. Very un-unschooley of me!! So I have been looking on-line and at blogs gathering info. Today I decided to just try it–and really it was easy.

I  started with Ginger Carrots.

I grated 4 cups of organic  carrots (not peeled as there is lots of good stuff especially minerals you don’t want to wash or peel off)   Put into a bowl and add 1 T grated ginger and 2 T salt.  Immediately the juices started to release from the carrots. This is just what you want to happen. Then I filled my wide mouthed mason jar and added just a tiny bit of water to make sure they were totally covered in liquid.

Look closely—can you see the bubbles–it’s alive!! Really-that’s what makes it so healthy!

I left plenty of head space and capped loosely to let some of the gas escape.

I used good salt. Look it says ALIVE!

I read that you don’t want to used iodized salt. You need to use large, wide mouthed jars which I have not invested in yet nor have I found any at the thrift store-so I used mason jars and an old pickle jar.

Next I made sauerkraut. I used both green and purple cabbage. I grated it up in the food processor and put it in a large bowl.

To that I added 2 T of salt and  1 t of dill seed and 1 t celery seed ground up in a coffee grinder.

After thoroughly mixing it all up with my hands I packed it down into a jar and topped off with a bit of water. Again leaving head space and not sealing too tight.

I put these into a bowl to catch any overflow that might escape. And set them in a dark spot on my counter.

I can not wait to taste these. I will do a taste test in 3 days to see how they are coming along. I read to test at days 3, 6 and 9. When it suits my taste refrigerate. I am so excited at the possible combinations and to try other fruits-yes fruits and veggies and spices Mmmmm.

Thursday’s Recipe ….. Chai Tea

I love Indian food. Like really love it!! And I love chai tea. I have tried several kinds at several different places. My favorite at home is celestial seasonings decaf chai and my favorite out at a coffee shop is at Global Gallery where they grind their own spices. Mmm it’s really spicy.

Today has been a rainy chilly day here in Columbus — a perfect day for tea.

I have two Indian cookbooks checked out of the library right now that are fantastic!

INDIAN HOME COOKING by Suvir Saran and  Stephanie Lyness and INDIA WITH PASSION by Manju Malhi  The chai recipe came from the latter.

chai ka masala     spiced tea

3-4   1 1/8 inch cinnamon sticks or cassia bark

6 cloves

4 black peppercorns

6 green carmamoms  seeds only

1 black cardamom, seeds only (optional)

1 tsp fennel seeds

1 tsp ground ginger

Dry roast all but ginger for 2 minutes

Cool  Add ginger and grind to a fine powder

cool completely and store in airtight container in dark place up to 6 months

add a pinch when brewing tea  1/4 tsp flavors 2 cups of tea

add to boiling water pot of tea and milk

I found my frother–it made all the difference

Thursdays Recipe …….. Hamburger Cake

Molly wanted a Hamburger Cake for her birthday. We trolled around the Internet and looked at lots of photos and ideas. This is what we came up with. It might look like something difficult but let me be the first to tell you-I am not much of a baker and if I can put this together anyone can! I don’t have any photos of the cake in progress.

I bought 2 cake mixes-1 yellow and one chocolate. I made the chocolate in a 8×8 brownie pan-square patty like Wendy’s burgers!

I made 2— 8 inch rounds out of the yellow cake but filled one with more of the batter (bottom bun smaller-top bun larger.)

After they cooled I trimmed the patty to make it nice and flat as well as trimming the bottom bun. Then I took the extra chocolate cake and added it to the top of the top yellow cake bun to make it more dome like. Make sense?

I bought 3 cans of frosting 1 chocolate and 2 white

We took some frosting out  and divided it into 3 bowls for condiments and added food coloring –red for ketchup, green for lettuce and yellow for mustard. You don’t need much. After you reach the desired color put each into a plastic bag and squeeze down to one bottom corner. set aside.

Take more white frosting into a bowl and add color to look like American cheese—use this to frost graham crackers to look like cheese slices on the burger.

Take the other can of white frosting and make it bun colored-we added a bit of the chocolate frosting for some color plus some food coloring.

Now to put it together

bottom bun cake first with burger patty (chocolate cake) next. Frost the chocolate cake with the chocolate frosting-making the edges look burgery!

 To that we put the graham crackers already frosted on the edges of the burger cake-hanging over a bit. We didn’t go all the way into the middle of the burger with these I wanted it to stay stable and thought this might make it tippy and too sweet. We did use more of the cheese frosting between the graham crackers and on the edges to look like melting cheese.

Then top with top bun. Use the bun frosting to glue the dome shape together. Try to smooth the frosting out as much as possible. Now get your condiment frosting’s and cut a tiny bit off the corner (a little larger for lettuce) and pipe lettuce around the bottom edge and squeeze squiggly ketchup and mustard on the cheese frosting.

We added a few slivered almonds on the top for seseme seeds.

This really wasn’t too hard. And it was surprisingly good. I thought it was going to be way too sweet-but it wasn’t. It was a little hard to cut but no one seemed to mind!

Last Thursday’s Recipe……..Greens in Cashew Curry Sauce

Sorry for the lack of posts but I’ve been having computer issues. Hopefully it’s all fixed now!

This recipe may seem a bit time consuming, but once you make the curry paste it’s smooth sailing! And the curry paste recipe will keep for months in the fridge so next time you want to make this it will be even more simple!

Both of these recipes came from my new favorite cook book FEEDING THE WHOLE FAMILY

Homemade Curry Paste

makes 2 cups

1 cup extra virgin olive oil, 1 lb onion finely chopped, 1/4 cup whole cumin seeds, 1/4 cup whole coriander seeds,       1 teaspoon whole fenugreek seeds, 1 teaspoon whole cloves, 2 teaspoons black peppercorns, 2 Tablespoons whole mustard seeds, 2 teaspoons allspice, 1 teaspoon cardamom, 4 teaspoons ground cinnamon,  1/4 cup turmeric,               2 teaspoons cayenne, 1/4 cup peeled, finely chopped ginger.

whew-that’s a lot of spices!!

Heat the oil and saute the onion until very soft.

While the onions are cooking, grind the following whole spices to a fine powder in a coffee or spice grinder— cumin, coriander, fenugreek, cloves, peppercorns and mustard. Add to the onions along with all the other spices and ginger. Let cook for 5 minutes while stirring.

Store in sealed jar in the fridge for several months.

OK now on to the GREENS IN CASHEW CURRY SAUCE

1/4 cup cashew butter (I made this real quick in my food processor), 1 Tablespoon homemade curry paste, 1 Tablespoon tamari or shoyu, 3/4 cup filtered water, 2 cups quick boiled greens.

Blend cashew butter, curry paste, tamari and water in blender until creamy (I used my food processor)

Combine greens and blended sauce in a pan and gently heat before serving.

I chopped up a bunch of kale, chard and raabini and added it to about 1/4 to 1/2 cup of boiling water in my cast iron skillet with a top on it for a few minutes to steam.

Then I added the sauce.

I had some left over quinoa and added that to the greens and sauce.

I ate this for dinner several times this week. And now that I have 2 cups of homemade curry paste in my fridge, I can just whip this up real quick!

Thursday’s Recipe… Raw Apple Crumble & Banana Ice Cream

OOps I see it’s been a week since I last posted. We have been busy skiing, cooking and eating and trying out some new homeschool classes. I have been spending way too much time in front of the computer changing email addresses and joining a new blog group (more on that soon).  I hope to post more projects in the coming weeks.

We have been eating this for breakfast and dessert this week. It tastes like a home baked treat but really it is healthy enough to enjoy any time of the day. Or even multiple times!

Apple Crumble

You will need a 9×13 pan and about 10 apples

In a food processor puree 1/2 cup of raisins (I used 1/2 dates and 1/2 raisins), 2 lbs apples (about 10 small apples) with skin on, 1 tsp cinnamon

Line the pan with this mixture

For the crumble process 4 oz almonds, 5 oz pecans, 4oz oat groats soaked 8 to 12 hrs and 2-3 oz honey or agave. Add more dry oats if this is too wet.

Crumble over top of apples.

For the banana ice cream break up 4 frozen bananas into the food processor and blend until they reach a creamy consistency. This will take a while so be patient.

We added 1/2 a scraped pod of vanilla beans and a few squares of dark chocolate for chocoalte chip ice cream. Even my picky, junk food loving, husband like this ice cream!

I have seen many different additions to this ice cream–chia seeds, nuts, fruit–frozen or dried, carob powder or almond butter. I think next time I will add some mint leaves to make a mint chocolate chip.

This ice cream is really smooth and creamy and the banana flavor is not overwhelming at all.

Thursday’s Recipe -Six Layer Rainbow Cake!!!

Alert–if you are looking for a healthy or raw recipe-look somewhere else this week!

If you are looking for a special occasion cake or need something impressive( or just want to go into a diabetic coma)…look no further!!

I recently found out about Apartment Therapy. What??? How did I not know about this site??!! It is awesome and could keep me glued to  my computer screen ALL day! What else is out there you are not telling me about???

Anyways, it was while going through each and every back post of Apartment Therapy that  I found this Epic Rainbow Cake. As soon as I saw it I knew we had to attempt it! So I borrowed 6 cake pans from my Mom and my neighbor Abby

and set to work.  I followed Whisk Kid’s cake recipe but could have bought boxed cake-it’s not like we were baking for health here! Note-these cakes are very thin so don’t be intimidated by a 4 foot high cake-it wasn’t that big. My family likened the taste of the cake to sugar cookies, which was really good I might add.  It was really 1 or 2 cake batter recipes divided between six pans.

The cake recipe I used is as follows

2 sticks butter, room temp
2 1/3 c sugar
5 egg whites, room temp
2 teaspoons vanilla
3 c flour
4 tsp baking powder
½ tsp salt
1 1/2 c milk, warmed for 30 sec in microwave to bring to room temp
Red, orange, yellow, green, blue and purple food coloring

Preheat the oven to 350F degrees. Oil and line how ever many 9” cake pans you have.

Sift together the flour, baking powder and salt. Set aside.

Cream the sugar and butter, then add the egg whites (I cracked them all into one bowl) and add them a little at a time. Add the vanilla and mix until fully incorporated. Then, alternating between wet and dry, add the milk and flour mixture in two parts.

Divide the batter amongst 6 bowls—I used a large soup ladle, It was about 2 and a half scoops per bowl. Then add the food coloring and mix WELL.

Pour into cake pans and bake 15 minutes-or more or less according to your oven.

I tripled a buttercream frosting recipe. It made a ton of frosting but we ended up using every bit of it. This cake was super sweet and ends up being like a slab on a plate because it is so heavy with frosting. You could cut down on the amount of frosting if you choose-it is super sweet. Also-I might add this cake tastes better chilled.

This recipe frosts two 9 inch cakes–I tripled–my mixer was full of frosting(I was in heaven)!

1/2 cup of butter

3 1/2 cups powder sugar

4 to 5 Tablespoons of liquid—milk, creamer, water   I used Snowville Creamery 1/2 and 1/2

1/2 teaspoon vanilla

Molly did a bit of decorating

And we all did some eating!!!

Note-my cake looks much less professional than Whisk Kids-but sure did taste good!!!

Thursday’s Recipe—Stuffed Peppers Go Raw

Oooo these were so good and so easy!

I don’t have exact measurements because I threw this together.

Throw some raw cauliflower into your food processor and process until it is like grains of rice. Then do the same for a few large carrots.

Next I threw about a cup of raw sunflower seeds into the processor with a large handful of parsley and the tops of the peppers that I was stuffing. Mix all together.

Now for the sauce:  I used all the ripe cherry tomatoes I had, but could have used more!

Process them with a few cloves of garlic, 1/4 to 1/2 of a purple onion, some (1/4 c?) olive oil, salt, pepper, oregano, cayenne.

I added a few spoonfuls of sauce to the stuffing mixture and then stuffed the pepper spooning more sauce over the top.

Really good stuff!

Do you have a recipe to share? Leave a link to your recipe post in the comments!