The chef and I have been very busy in the kitchen this summer!

I have always wanted to make my own yogurt but never found a recipe that looked easy enough. Until now!!

This is the recipe I followed.

It was ridiculously simple.

Because this is unsweetened I have been using it like sour cream as well as yogurt. Over the top of grated cucumbers with lots of salt and pepper Mmmm-In smoothies, over fruit with a little maple syrup. Oh boy-a half gallon of milk’s worth of yogurt did not last long around here!!

Are there any home made yogurt experts out there that could answer some of my questions??? Like in addition to starter can I add more probiotics to make a super cultured yogurt? I am not sure if they would grow. I am also interested in making some non dairy non soy yogurts…Oh the possibilities!!

Homemade Pop!

Well…not really pop according to my son but fizzy juice, almost like pop to the rest of us!!!

For a pitcher mix 3 cans seltzer with 1 container juice concentrate

I used this seltzer

For just a glass mix 1 cup seltzer plus 6 to 8 Tablespoons thawed juice concentrate

My kitchen has been smelling like a deli this week! It brings back fond memories of the years I spent hanging out at Bernie’s!

I shared on my twitter and face book about how great my countertop pickles tasted and was then asked by so many people for the recipe–So here it is!

I belong to an organic produce co-op. One of the other members spoke of her counter top pickles and was also asked by many of us for the recipe. She referred us to Wild Fermentation.  I linked to this website back when I made fermented carrots and sauerkraut.

Basically this is what I did–Because these were not just picked out of my garden -I soaked my cucumbers in cold water in the fridge for a few hours to crisp them up. I had regular old large cucumbers not pickling ones so I cut them in half and then quartered them. I dissolved 1 Tablespoon of salt for each cup of water. I think I did 8 cups of water for the 3 large cucumbers I had. I did not have a large enough jar so I used the inner crock from one of my crock pots. Perfect!!

After stirring and stirring to dissolve the salt I gently crushed several heads of garlic-say 4 or 5 with the back of a spoon-just to crack them open and threw those in the water with a small handful of peppercorns , 4 heads of flowering dill and a small handful of fresh dill and 2 freshly washed oak leaves from the big tree. The oak , grape, sour cherry or horseradish leaves are to help keep the crunch.

I mixed all of that around and placed a plate on the top to keep the cucumbers submersed in the brine.

I then put the lid on very loosely–leaving it slightly cracked open on one side.

The next morning I noticed a few bubbles–IT”S  ALIVE!!! Then there was a film that I scraped off over the next couple of days-then we tasted on day 2–delicious!!  Actually we ate several!

It has been really hot here so the fermenting went quickly! I left them 1 more day and then moved them into jars (that I have been saving from our Bubbies pickles) and put them in the fridge to slow down the process.M more were eaten this morning as I moved them into the jars–lucky I ordered several more pounds of cucumbers this week!

We might need to add some Rubens to the menu!!

I know I usually post a photo to entice you….but I am going to leave you in suspense (or you can scroll down–but you shouldn’t -it will ruin it for you!!)

Lemon Berry Bars

Preheat 350    Grease a 9 inch square pan

For crust

Beat 1 cup softened butter with 1 cup flour, 1/4 cup confectioner’s sugar, 1 T ice water, 1 teaspoon vanilla, 1/2 teaspoon salt. Beat until mixture forms a ball. Put in fridge for 10 minutes

Bake crust until golden and firm about 15 mins  Let cool completely  Reduce the oven temp to 325

Spread 3/4 cup of jam evenly over crust

In a bowl whisk together 6 lg eggs, 2 cups sugar, 3/4 cup lemon juice, 3/4 teaspoon baking powder  Pour over crust. Bake 20-25 mins   Let cool completely

First let me say I a a genius! I was out of powdered sugar so I googled and made my own!! sugar and cornstarch in the mixer = powder sugar!!

And now for the photo…………………………..

I am also a genius because I left it on the stove and my dogs ate it. I bet it was good.

But this is what we are having for dinner AGAIN tonight–too hot to cook and no time for dinner prep once again!!

Hummus and Tabouli  Pita Sandwiches

I usually make my own hummus and tabouli but sometimes I buy it!

I cut up tomatoes, onions and pickles (yes lots of pickles make this soooo tasty!!) and put out sprouts and lettuce. These are usually big and messy and really drippy by the end so we have started wrapping them in foil (and running out the door to eat them in the yard) so it’s almost like we have take out from The Pita Hut!

I would love to hear others no cook, low cook, easy summertime dinner ideas!!

Ginger wanted a popsicle for breakfast, a big homemade green one!

We have been slurrping down many a green smoothie lately and when there are some left overs  I fill up the popsicle molds with the extras. I know this isn’t rocket science. But it sure is tasty! This tropical flavor is by far the most requested morning smoothie and popsicle combination we make.

I fill half of  my vita-mix with spinach (packed down) add some fresh pineapple, a frozen banana and some frozen mango. Then I pour in a little bit-maybe 1/3 to 1/2 a cup of coconut milk and a little water.

These make a nice tropical treat!

Kelp noodles=heaven! Oh my, I can’t believe how good these are. Excellent texture! If you are local you can buy them at the Clintonville Community Market on Crestview.

I know every week I rave about how good my recipes are—and I am biased because I really do like to eat—but this Pad Thai is awesome!!!

For 1 package of kelp noodles

4 to 5 Tablespoons  nut butter

1 Tablespoon hot sauce

1 Tablespoon honey

1 Tablespoon tamari1 teaspoon vinegar

2 teaspoons seseme oil

1/4 cup of water

juice of 1 lime

I rinsed my kelp noodles and put them in a bowl then I  put all the above  ingredients in my vita-mix and poured it over my noodles.

Next I cut up lots of veggies and tons of cilantro. You can use any veggies you choose-I used red cabbage, scallions, pea pods, chard, shiitake mushrooms. Sprinkle a few cashews on top. Let the pad thai sit for ten or so  minutes to soften the noodles.

I have been participating in the green smoothie challenge this week.  I often drink green smoothies but not daily. I must admit I don’t really love green smoothies. But I wanted to see if I would see any benefits to drinking them daily for 2 weeks. I will let you know!

Often times my kitchen looks like a laboratory with various nuts and or seeds soaking or sprouting on the counter tops.

Where to start—

So why sprout?  Sprouts are full of nutrition–They are alive, vitamin and mineral content doubles or triple!!  Sprouting pre-digests the nut or seed and  activates living enzymes which also assist in digestion.

What to sprout? Almost anything! Use untreated, unbroken nuts, grain or seed–not seeds treated for planting purposes. Anything out of the bulk bins will probably sprout.

What equipment  do you need? Any container that provides drainage. You can buy nut and seed mesh bags for sprouting or use mason jars with old tights or nylons on the top secured with a rubber band for draining or you can buy a jar with a screen lid or for larger beans/grains I have used a bowl strainer/colander combination.

How do I sprout? Choose something simple to start off with-   Easy beans–mung beans, garbanzo, lentil, kidney, aduki Easy seeds—alfalfa, clover, radish, mustard, feugreek      Easy grains—-whole barley, wheat berries, kamut berries, rye, quinioa  Best nuts—almonds, sunflowers, filberts

For 1 qt finished sprouts measure out:    small seeds 2-3 rounded Tablespoons — Medium Seeds 1/4-1/2 cup —-Larrger beans and grains 1 cup —sunflower seeds 2 cups

Pour into jar or strainer, fill with good water,  let soak over night    Drain using a screen, nylon or strainer of some sort.  Rinse and drain again.  Continue rinsing 2 to 3 times per day for 4 to 7 days depending on the temperature-until desired sprout length. Keep in a darker spot for days 1 through 3 And for the last 2 to 3 days place in a sunny spot to activate their green chlorophyll.  Drain and keep in the fridge for about 7 days.

Once you get started it’s super easy to sprout!  You can eat them raw in salads or on sandwiches (PB&J w/ alfalfa sprouts is a favorite of mine!!) You can add them to soups or puree to make pate or hummus. You can go on to cook sprouted beans and sprouted grains can be dried and ground into flour.  I have a recipe for the mung bean sprouts in the first photo that I will be making tonight! I love to use sprouted quinoa to make tabouli.  Happy Sprouting!

******Fermented Foods update from last week*********

I just tasted them again today and the carrots definitely have a bit of a zing to them but still not enough-I will taste again in a couple of days. The cabbage is now a beautiful purple color but not too tangy yet. The temperature hasn’t been too warm so I think that might keep things from moving along and fermenting. If I had to eat them now they would be tasty but I am hoping for a little more “sour” zest to them! I promise to keep you posted.